Three days of learning freediving specially designed to allow you to immerse yourself serenely several meters underwater. But always at your speed, to make this experience a special moment.
Schedule of each day
1h30 On land with a guided meditation, then theory on the topics specific to each day. / 1h30 Practice at sea.
Main objectives of the first day:
– Learn to breathe better to better control your mind and therefore your fears.
– Begin to master the compensation: balance the pressure exerted on the ears.
– Wash with water
– Begin to practice letting go.
Main objectives of the second day:
– Master the so-called “Frenzel” compensation
– Better manage the sensations associated with immersion
– Improve with breathing and immersion techniques.
– Continue to practice letting go.
Main objectives of the third day:
– Descend head first
– Manage your descent speed
– Free yourself with the use of long fins
– Continue to practice letting go.
Depth and time are not goals but consequences of breath and mind control.
Max. 3 pax per session
