Freediving is much more than just a sport: it’s a practice that allows you to reconnect with yourself, the sea, and nature.
When I discovered freediving, it was a true revelation. After years of spiritual exploration and various practices, I found in the water an endless source of serenity. What fascinated me from the very beginning was the simplicity of freediving: all you need to do is let go, breathe deeply, and free yourself from fears and apprehensions.
Far from being a sport reserved for athletes, freediving is accessible to everyone. It doesn’t require exceptional physical condition, special skills, or complex equipment. What matters is being open to the experience, learning to listen to your body, and mastering your breathing.
As an instructor, my goal is to share this discipline that has profoundly transformed me. Freediving helps reduce stress, improve concentration, and most importantly, find lasting inner peace. It offers a balance between body and mind and allows everyone to release their tensions.
My approach is simple: freediving is a path open to all, a natural discipline that helps us better understand ourselves, push our limits, and reconnect with the beauty of the underwater world.
Whether you’re a beginner or already practicing, I invite you to discover freediving from a new perspective: a path to serenity and happiness, with respect for yourself and the water.
Claire is 29 years old, she is a freediving instructor and somatopath. She grew up in the Var, with her feet in the Mediterranean Sea.
First a swimmer then a lifeguard on the Var beaches, she finally discovered freediving at the sports faculty with Claude Chapuis and Delphine Marleux during her degree in the sports training sector.
Passionate about nature and the sea, she naturally got into it in 2014.Just like Bastien, she approaches freediving from a well-being dimension, far from any form of competition.
The sea, the water, the breathing, the exploration are for her an important source of well-being and anchoring, on a daily basis.
With more than 10 years of experience within different structures in France and Monaco, she joined Expérience Méditerranée this year to collaborate with Bastien Soleil in order to offer teaching that resembles her, that is to say based on kindness for offering as many people as possible a true connection of body and mind to the sea.
